Sun Greeting joins mountain present, forward twist, tabletop present, descending confronting canine, up confronting canine, and inversion of the whole series.
9
Mountain Pose Yoga
Mountain Posture starts blood flow in the body and sets it up for additional complicated moves and curves.
8
Downward Facing Dog
The posture will work your arms, legs, back and midsection as it extends them all.
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Upward Facing Dog
The pose is excellent for arms, shoulders, back, legs and thighs.
6
Cat and Cow Pose
Cat and Cow Pose is one of the warm up poses like Mountain Pose, it warms your body and starts blood circulation .
5
Warrior Pose
Warrior postures work the thighs, cushy layers, and shoulders and increment perseverance in the leg muscles.
4
Cobra Pose
it works the arms, shoulders, back, abdomen, hips and legs.
3
Bow Pose
Bow Posture is one of the best yoga stances and works your entire body.
2
Tree Pose
The posture works your center and fortifies the muscles in your midsection and legs.
1
Seated Forward Bend
The pose is especially useful for the people with stiff hamstrings as it helps them relax.