10 Best Yoga Poses for Healthy Mind and Body

Ritu Kanwar Bhati            Nov. 23, 2022


Sun Salutation

Sun Greeting joins mountain present, forward twist, tabletop present, descending confronting canine, up confronting canine, and inversion of the whole series.


Mountain Pose Yoga

Mountain Posture starts blood flow in the body and sets it up for additional complicated moves and curves.


Downward Facing Dog

The posture will work your arms, legs, back and midsection as it extends them all.


Upward Facing Dog

The pose is excellent for arms, shoulders, back, legs and thighs.


Cat and Cow Pose

Cat and Cow Pose is one of the warm up poses like Mountain Pose, it warms your body and starts blood circulation .


Warrior Pose

Warrior postures work the thighs, cushy layers, and shoulders and increment perseverance in the leg muscles.


Cobra Pose

it works the arms, shoulders, back, abdomen, hips and legs.  


Bow Pose

Bow Posture is one of the best yoga stances and works your entire body.  


Tree Pose

The posture works your center and fortifies the muscles in your midsection and legs.


Seated Forward Bend

The pose is especially useful for the people with stiff hamstrings as it helps them relax. 

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