10 Best Yoga Poses for Healthy Mind and Body
Ritu Kanwar Bhati Nov. 23, 2022
Sun Greeting joins mountain present, forward twist, tabletop present, descending confronting canine, up confronting canine, and inversion of the whole series.
Mountain Posture starts blood flow in the body and sets it up for additional complicated moves and curves.
Downward Facing Dog
The posture will work your arms, legs, back and midsection as it extends them all.
Upward Facing Dog
The pose is excellent for arms, shoulders, back, legs and thighs.
Cat and Cow Pose
Cat and Cow Pose is one of the warm up poses like Mountain Pose, it warms your body and starts blood circulation .
Warrior postures work the thighs, cushy layers, and shoulders and increment perseverance in the leg muscles.
it works the arms, shoulders, back, abdomen, hips and legs.
Bow Posture is one of the best yoga stances and works your entire body.
The posture works your center and fortifies the muscles in your midsection and legs.
Seated Forward Bend
The pose is especially useful for the people with stiff hamstrings as it helps them relax.
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