7 tips to improve your memory
Include physical activity in your daily routine
Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp.
Stay mentally active
Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape
Social interaction helps ward off depression and stress, both of which can contribute to memory loss .
You're more likely to forget things if your home is cluttered and your notes are in disarray. Jot down tasks, appointments and other events in a special notebook, calendar or electronic planner.
Sleep plays an important role in helping you consolidate your memories, so you can recall them down the road. Make getting enough sleep a priority
Eat a healthy diet
A healthy diet might be as good for your brain as it is for your heart. Eat fruits, vegetables and whole grains
Manage chronic condition
The better you take care of yourself, the better your memory is likely to be. In addition, review your medications with your doctor regularly.
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