दिमाग तेज करने के लिए अपनाएं ये शानदार उपाय

10

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9

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8

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7

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6

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5

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4

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3

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2

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1

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Next : धनतेरस पर कर लें ये 5 उपाय ,मिल जाएगा माँ लक्ष्मी और कुबेर देवता का आशीर्वाद

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दिमाग तेज करने के लिए अपनाएं ये शानदार उपाय

10

Maja Ma

Drama

आइये जानते है मेमोरी बूस्ट करने के लिए आयुर्वेदिक और घरेलू नुस्खे

9

Maja Ma

Drama

अधिक से अधिक फल और हरी सब्जियों का सेवन करे

8

Maja Ma

Drama

जंकफूड, ऑयली चीजों का सेवन न करे

7

Maja Ma

Drama

सुबह 4 से 8 बजे तक और शाम को 8 से रात 12 बजे तक पढ़ना सबसे अच्छा होता है।

6

Maja Ma

Drama

रात के समय हैवी खाना न खाएं।

5

Maja Ma

Drama

गाय का घी और दूध पीना दिमाग के लिए अच्छा।

4

Maja Ma

Drama

3

Maja Ma

Drama

दही में केला या फिर दूध में केला, खजूर खिलाएं

2

Maja Ma

Drama

ब्राह्मी के पत्ते या पाउडर का सेवन करे

1

Maja Ma

Drama

दूध में मिलाकर शहद पीएं

Next : धनतेरस पर कर लें ये 5 उपाय ,मिल जाएगा माँ लक्ष्मी और कुबेर देवता का आशीर्वाद