How to Live Longer and Healthier – 10 Easy-to-Follow Ways

Ritu Kanwar Bhati            Nov. 24, 2022


Reduce Stress in Your Life

Stress causes the arrival of synthetic compounds in the body called cortisol.


Get Plenty of Sleep

sleep is fundamental for good well-being and affects life span.


Exercise Daily

there are three types of exercise that work particularly well in lengthening life; Aerobic exercise, strength training, and stretching. 


Eat a Low-Calorie Diet

calorie limitation prompts longer lives by easing back maturing and decreasing free revolutionaries that cause cell harm.


Eat a Healthy & Well-balanced Diet

Food varieties high in cell reinforcements assist with forestalling free extreme harm that is liable for sped-up maturing and sickness.


Drink Plenty of Water

It’s recommended to drink at least eight eight-ounce glasses of water each day. 


Practice Relaxation Technique

Yoga and contemplation lower cortisol levels, direct digestion, increment the safe framework's infection battling capacities


Give up Smoking and Drinking Excessively

Smoking and excessive alcohol consumption cause the body to break down faster and leads to early aging. 


Maintain a Healthy Weight

Keeping a solid weight can add numerous years to your life since it directs digestion.


Laugh and Be Happy

The best way of ensuring a long and fulfilling life is to laugh more and find reasons to be happy. 

Thanks For Reading

Next: Health Benefits of Yoga