How to Live Longer and Healthier – 10 Easy-to-Follow Ways

Ritu Kanwar Bhati Nov. 24, 2022

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Next: Health Benefits of Yoga

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How to Live Longer and Healthier – 10 Easy-to-Follow Ways

10

Reduce Stress in Your Life

Stress causes the arrival of synthetic compounds in the body called cortisol.

9

Get Plenty of Sleep

sleep is fundamental for good well-being and affects life span.

8

Exercise Daily

there are three types of exercise that work particularly well in lengthening life; Aerobic exercise, strength training, and stretching.

7

Eat a Low-Calorie Diet

calorie limitation prompts longer lives by easing back maturing and decreasing free revolutionaries that cause cell harm.

6

Eat a Healthy & Well-balanced Diet

Food varieties high in cell reinforcements assist with forestalling free extreme harm that is liable for sped-up maturing and sickness.

5

Drink Plenty of Water

It’s recommended to drink at least eight eight-ounce glasses of water each day.

4

Practice Relaxation Technique

Yoga and contemplation lower cortisol levels, direct digestion, increment the safe framework's infection battling capacities

3

Give up Smoking and Drinking Excessively

Smoking and excessive alcohol consumption cause the body to break down faster and leads to early aging.

2

Maintain a Healthy Weight

Keeping a solid weight can add numerous years to your life since it directs digestion.

1

Laugh and Be Happy

The best way of ensuring a long and fulfilling life is to laugh more and find reasons to be happy.

Next: Health Benefits of Yoga