How to Live Longer and Healthier – 10 Easy-to-Follow Ways
Ritu Kanwar Bhati Nov. 24, 2022
Reduce Stress in Your Life
Stress causes the arrival of synthetic compounds in the body called cortisol.
Get Plenty of Sleep
sleep is fundamental for good well-being and affects life span.
there are three types of exercise that work particularly well in lengthening life; Aerobic exercise, strength training, and stretching.
Eat a Low-Calorie Diet
calorie limitation prompts longer lives by easing back maturing and decreasing free revolutionaries that cause cell harm.
Eat a Healthy & Well-balanced Diet
Food varieties high in cell reinforcements assist with forestalling free extreme harm that is liable for sped-up maturing and sickness.
Drink Plenty of Water
It’s recommended to drink at least eight eight-ounce glasses of water each day.
Practice Relaxation Technique
Yoga and contemplation lower cortisol levels, direct digestion, increment the safe framework's infection battling capacities
Give up Smoking and Drinking Excessively
Smoking and excessive alcohol consumption cause the body to break down faster and leads to early aging.
Maintain a Healthy Weight
Keeping a solid weight can add numerous years to your life since it directs digestion.
Laugh and Be Happy
The best way of ensuring a long and fulfilling life is to laugh more and find reasons to be happy.
Thanks For Reading
Next: Health Benefits of Yoga
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