Top 10 Ways to Reduce Your Cancer Risk

Ritu Kanwar Bhati            Nov. 23, 2022

10

Stop Using Tobacco

Tobacco use, regardless of the kind, puts you at risk of developing cancer. 

9

Exercise Regularly

physical exercise has been related to a lower risk of colon cancer in several studies. 

8

Eat Healthy Foods

The American Cancer Society suggests that you consume a nutritious diet that is high in vegetables and fruits. 

7

Limit Your Alcohol Intake

You can undoubtedly restrict your liquor admission by monitoring your drinking.

6

Protect Your Skin

Avoid being in the sun between the hours of 10 a.m. and 4 p.m., when the sun’s rays are at their greatest. 

5

Avoid Sugary Drinks

Sweet refreshments ought to be kept away from, and unhealthy dinners ought to be consumed  in moderation.  

4

Get Vaccinated

Researchers have made immunizations that safeguard your body against infections that cause malignant growth, for example, the human papillomavirus (HPV).

3

Have a Quality Sleep

poor and lacking rest is connected with weight gain, which is a gamble factor for malignant growth.

2

Avoid Risky Behaviours

Limit the number of sexual accomplices you have, and consistently wear a condom while having sex.

1

Get Regular Medical Care

Keeping up with fundamental clinical considerations is one of the best strategies to lessen your possibility of cancer.

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